Chicken meatball soup

Chicken meatball soup

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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141.5
calories
14.2
protein
9.4
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

27.5%
41.6%
30.9%
Fat: 42 cal (30.9%)
Protein: 56 cal (41.6%)
Carbs: 37 cal (27.5%)

About Chicken meatball soup

Chicken Meatball Soup is a hearty and comforting dish, often inspired by Italian-American cuisine, combining tender chicken meatballs with a flavorful broth, vegetables, and herbs. The savory broth typically includes garlic, onions, celery, and carrots, creating a nutritious base rich in vitamins and minerals. The chicken meatballs, made from lean ground chicken, provide a good source of protein while being lower in fat compared to beef or pork-based meatballs. Additional ingredients like spinach or kale may enhance the soup’s fiber and antioxidant content. This soup is a wholesome option for those seeking a lighter yet satisfying meal, especially when paired with whole-grain noodles or served alongside a slice of crusty bread. While it is generally a healthy choice, sodium content from broth or seasoning should be monitored for individuals mindful of their salt intake. Perfect for any season, Chicken Meatball Soup offers both nourishment and comforting flavors.