1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken meat salad
Chicken Meat Salad is a versatile and nutritious dish enjoyed across various cuisines, often combining tender cooked chicken with an array of fresh vegetables. Typically, it features diced or shredded chicken breast, which is a lean protein source, mixed with leafy greens like spinach or lettuce, sliced tomatoes, cucumbers, carrots, and sometimes fruits like cranberries or apples for added sweetness. Dressings can vary from light vinaigrettes to creamy options like ranch, allowing customization based on preferences. Originating as a staple in Western cuisines, this salad has evolved globally, incorporating ingredients like avocados or nuts for added flavor and texture. Rich in protein, vitamins, and fiber, it supports muscle growth and digestion, while its lower carbohydrate content makes it suitable for weight management. However, calories can increase with high-fat dressings or fried chicken variations. Opting for wholesome ingredients maintains its balance as a healthy, satisfying meal option.
