1 serving (100 grams) contains 239 calories, 27.3 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
Calories |
569.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 32.4 g | 41% | |
Saturated Fat | 9.0 g | 45% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 209.5 mg | 69% | |
Sodium | 195.2 mg | 8% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 65 g | 130% | |
Vitamin D | 31.0 mcg | 155% | |
Calcium | 35.7 mg | 2% | |
Iron | 3.1 mg | 17% | |
Potassium | 531.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken meat on the carcass refers to the edible muscle and tissue attached to the skeletal frame of the chicken. A common feature in global cuisines, it is especially prominent in dishes like roast chicken or soups where the carcass enhances flavor during cooking. Nutritionally, chicken meat is a rich source of high-quality protein, essential for muscle repair and overall body function. It provides B vitamins, iron, zinc, and selenium, supporting energy metabolism and immune health. Depending on the preparation method, it can be considered a lean protein, particularly when skin is removed. However, when cooked with skin or excessive oil, its fat and calorie content increases. Originating from diverse culinary traditions worldwide, chicken meat on carcass remains a versatile and accessible ingredient, prized for its balance of taste and nutritional benefits when prepared mindfully.