One cup of Chicken meat is around 250 grams and contains approximately 412.5 calories, 77.5 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Chicken Meat is a versatile and popular source of protein enjoyed worldwide. Packed with essential nutrients like vitamins B6 and B12, as well as minerals like phosphorus and selenium, it supports muscle growth and boosts energy levels. Originating from various cuisines, from classic roasted dishes to spicy curries, it adapts beautifully to countless flavors. When prepared in healthy ways, such as grilling or baking, chicken offers a low-fat option rich in omega-6 and omega-3 fatty acids. Whether used in comforting stews or fresh salads, chicken meat is a delicious and nutritious staple for any meal.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
