1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken meat
Chicken meat is a versatile protein widely used in global cuisines, from Asian stir-fries to Mediterranean grilled dishes. Rich in high-quality protein, it supports muscle growth and repair, making it a popular choice for health-conscious individuals. It's also packed with B vitamins like niacin and B6, vital for energy metabolism and brain function. Lean cuts, such as chicken breast, are low in fat and calories, making them a heart-healthy option. Dark meat, found in thighs and drumsticks, has a richer flavor but contains slightly more fat. Chicken is naturally low in carbohydrates and a good source of selenium, which supports immune health and thyroid function. However, the health benefits depend on preparation—fried or heavily processed chicken adds unhealthy fats and sodium. Opt for grilled, baked, or steamed preparations to maximize health benefits. Originating from domesticated poultry, chicken has been a staple of diverse culinary traditions for centuries.
