1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.3 g | 42% | |
Saturated Fat | 8.3 g | 41% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 1111.1 mg | 48% | |
Total Carbohydrates | 13.9 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.8 g | ||
protein | 41.7 g | 83% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 55.6 mg | 4% | |
Iron | 2.8 mg | 15% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken meatballs are a protein-packed dish, often made with ground chicken, breadcrumbs, egg, and a mix of seasonings such as garlic, onion, and herbs. Originating from various cuisines, they are widely popular in Italian recipes with marinara sauce, Asian dishes with sweet-and-savory glazes, or served simply as appetizers. Chicken, being leaner than red meats, makes these meatballs a lighter alternative, offering essential nutrients like protein, B vitamins, and selenium. While they are lower in fat compared to beef or pork meatballs, their healthfulness depends on the preparation method—baked or grilled versions are preferable to fried options. Using whole-grain breadcrumbs and moderate sodium levels in seasoning can further enhance their nutritional profile. Versatile and flavorful, chicken meatballs can complement a balanced meal when paired with vegetable sides or whole-grain pasta. Be mindful of added sauces and ingredients, as they can alter the calorie and fat content significantly.