Chicken mayonnaise sandwich

Chicken mayonnaise sandwich

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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555.6
calories
31.7
protein
55.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 952.4 mg 41%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.5%
22.5%
38.0%
Fat: 214 cal (38.0%)
Protein: 126 cal (22.5%)
Carbs: 222 cal (39.5%)

About Chicken mayonnaise sandwich

The Chicken Mayonnaise Sandwich is a classic and versatile dish enjoyed globally, often considered a staple in casual cuisine. Typically made with shredded or diced chicken, creamy mayonnaise, and seasonings like pepper or mustard, this filling is layered between slices of bread, which may be toasted for added texture. Variations may include lettuce, tomatoes, or other fresh veggies for a boost of nutrients. The sandwich is rich in protein from the chicken, making it a satisfying meal option. However, the mayo contributes significant fats and calories, which may be a concern for those watching their intake. Opting for low-fat mayonnaise or whole-grain bread can enhance its overall nutritional value. Originating as a Western lunchtime favorite, this sandwich has become a beloved and customizable dish worldwide, appealing for its simplicity and adaptability.