Chicken mayo wrap

Chicken mayo wrap

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
23.5
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.9%
23.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 94 cal (23.9%)
Carbs: 141 cal (35.9%)

About Chicken mayo wrap

The Chicken Mayo Wrap is a satisfying and flavorful option, blending tender chicken strips, creamy mayonnaise, crisp lettuce, and freshly diced tomatoes, all wrapped in a soft tortilla. This versatile dish is influenced by Western fast food cuisine with touches of global appeal, offering a convenient handheld meal. Rich in protein from the chicken and fiber from the fresh vegetables, it provides a balanced bite for those seeking a nourishing yet quick option. While the mayonnaise adds creamy indulgence, it may slightly increase the fat and calorie content, making this wrap best enjoyed in moderation as part of a balanced diet. For a lighter variation, swapping mayonnaise for low-fat yogurt or adding whole grain tortillas can enhance its healthfulness. Perfect for an on-the-go meal or lunch break, the Chicken Mayo Wrap delivers both flavor and nutrition in one tasty package.