Chicken mayo tramezini

Chicken mayo tramezini

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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552.1
calories
31.5
protein
55.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.4%
22.5%
38.1%
Fat: 213 cal (38.1%)
Protein: 126 cal (22.5%)
Carbs: 220 cal (39.4%)

About Chicken mayo tramezini

Chicken Mayo Tramezzini is a sandwich-style dish originating from Italian cuisine, known for its soft, crustless triangular bread. This variation features tender shredded chicken mixed with creamy mayonnaise, often complemented by a hint of seasoning, fresh herbs, or black pepper to enhance the flavor. Some versions may include lettuce or crispy vegetables for added texture and nutritional value. While the chicken provides a lean protein source, the mayonnaise adds richness but can increase calorie and fat content, especially if not made with lighter options. The bread, typically white or enriched, offers quick energy through carbohydrates, though whole-grain alternatives could improve fiber content. A satisfying snack or light meal, it embodies convenience and balanced flavors, but moderation is key for those mindful of calorie intake or dietary fat levels.