1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mayo sandwich
The Chicken Mayo Sandwich is a classic dish with global appeal, believed to have origins in Western cuisine. It features tender, shredded or sliced cooked chicken mixed with creamy mayonnaise, often enhanced with subtle seasonings like salt, pepper, or mustard. This filling is layered between slices of bread, which can range from whole grain to white or sourdough, and may include additional toppings such as lettuce, tomato, or cucumber for added crunch and flavor. The sandwich provides a good source of protein from the chicken, while whole-grain bread options contribute dietary fiber. However, the calorie and fat content can be higher due to mayonnaise, especially if full-fat varieties are used. Health-conscious versions can incorporate reduced-fat mayo or alternative spreads like Greek yogurt, while loading up on fresh vegetables for extra nutrients. This sandwich is a simple, customizable meal that balances convenience and classic taste.
