One cup of Chicken mayo sandwich is around 237.0 grams and contains approximately 482.6 calories, 37.0 grams of protein, 23.9 grams of fat, and 28.3 grams of carbohydrates.
Chicken Mayo Sandwich is a delightful fusion of tender, shredded chicken mixed with creamy mayonnaise, fresh herbs, and a hint of lemon. Originating from classic Western cuisine, this sandwich offers a satisfying crunch with crisp lettuce and juicy tomatoes nestled between two slices of whole-grain bread. It's a perfect balance of protein and healthy fats, while also providing essential vitamins from the veggies. While it’s indulgent, you can easily make it healthier by opting for low-fat mayo and adding more greens. Enjoy this versatile favorite, perfect for lunch or a quick snack!
Log this food in SnapCalorie
Nutrition Information
Calories |
482.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 30% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.7 mg | 32% | |
| Sodium | 470.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.3 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 108.7 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 610.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
