One cup of Chicken massuman curry with rice is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Chicken Massuman Curry With Rice is a rich and aromatic dish that hails from the vibrant flavors of Thai cuisine. Tender chicken pieces are simmered in a luscious coconut milk-based curry, infused with warming spices like cardamom, cinnamon, and nutmeg, along with earthy peanuts that add a delightful crunch. Accompanied by a bed of fluffy jasmine rice, this dish is both filling and satisfying. While the coconut milk brings creaminess, it also adds saturated fats, so moderation is key. However, it’s packed with protein and nutrients from the chicken and peanuts, making it a hearty, flavorful meal that’s perfect for sharing.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
