1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken massaman
Chicken Massaman is a rich and flavorful Thai curry known for its harmonious blend of Thai and Indian influences. This dish features tender chicken simmered in a creamy coconut milk-based sauce, spiced with aromatic Massaman curry paste, which includes cinnamon, cardamom, and nutmeg. Potatoes, peanuts, and onions round out the dish, providing hearty textures and a mild sweetness. Traditionally served with steamed rice, it offers a satisfying balance of savory, sweet, and tangy flavors. While coconut milk adds richness, it's also high in saturated fat, making portion control essential for those mindful of heart health. On the healthier side, the dish includes ingredients like protein-packed chicken and nutrient-rich potatoes, offering vitamins and minerals. However, the sodium content in curry paste and added oils should be taken into account. Chicken Massaman is a delicious comfort food best enjoyed as part of a balanced diet.
