Chicken massaman

Chicken massaman

Dinner

Item Rating: 64/100

One cup of Chicken massaman is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.

Chicken Massaman is a fragrant and flavorful Thai curry that perfectly blends influences from Persian cuisine. This rich dish features tender pieces of chicken simmered in a luscious coconut milk sauce, infused with spices like cinnamon, cardamom, and star anise. Packed with nutritious ingredients like potatoes, peanuts, and vegetables, it offers a balance of protein, healthy fats, and vitamins. Though indulgent, Chicken Massaman can be enjoyed in moderation, bringing a delightful taste of Thailand right to your table.

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336
calories
14.4
protein
28.8
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
336
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 768 mg 33%
Total Carbohydrates 28.8 g 10%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.9 mg 10%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 172 cal (50.0%)
Protein: 57 cal (16.7%)
Carbs: 115 cal (33.3%)