1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mash potato and veggies
Chicken, mashed potatoes, and veggies is a balanced and satisfying dish with roots in Western comfort cuisine. This meal typically includes tender, seasoned chicken breast, creamy mashed potatoes prepared with milk or butter, and a medley of steamed or roasted vegetables such as broccoli, carrots, and green beans. Rich in protein from the chicken, the dish supports muscle health and energy. The vegetables provide essential vitamins, minerals, and fiber for digestion and overall wellness. Mashed potatoes offer carbohydrates for quick energy, though the addition of butter or cream can increase fat content. To make the dish even healthier, opt for skinless chicken, reduce added fats in the potatoes, and focus on vibrant, fresh vegetables. This versatile dish can be customized to suit dietary preferences and remains a family favorite for its comforting flavors and nutritional benefits.
