One cup of Chicken mash potato and veggies is around 236.5 grams and contains approximately 304.1 calories, 20.3 grams of protein, 10.1 grams of fat, and 33.8 grams of carbohydrates.
Chicken Mash Potato And Veggies is a hearty dish that combines tender, juicy chicken, creamy mashed potatoes, and a vibrant medley of seasonal vegetables. This comfort food classic draws inspiration from traditional home-cooked meals, offering a delicious balance of flavors and textures. The chicken provides lean protein, while the mashed potatoes deliver a satisfying dose of carbohydrates. Packed with fiber and vitamins, the fresh veggies add a nutritious crunch to each bite. Indulge in this balanced and wholesome dish, perfect for any family dinner or gathering!
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 272.0 mcg | 1360% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
