1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken masala with rice
Chicken Masala with Rice is a flavorful dish rooted in Indian cuisine, blending tender chicken pieces cooked in a fragrant tomato-based masala sauce and served over steamed rice. The masala typically includes a mix of spices such as turmeric, cumin, coriander, and garam masala, combined with garlic, ginger, and onions for depth of flavor. This dish is high in protein from the chicken, while the spices offer antioxidants and potential anti-inflammatory benefits. Rice, commonly used as a base, provides energy through carbohydrates but may be moderate to high in caloric content depending on portion sizes. The use of oil or ghee in the preparation adds richness but increases the fat content. To enhance nutrition, opt for brown rice for added fiber and reduce oil for a lighter option. Chicken Masala with Rice is a satisfying meal that balances bold flavors with nourishing ingredients in a culturally beloved recipe.
