One cup of Chicken masala is around 227 grams and contains approximately 291 calories, 14 grams of protein, 10 grams of fat, and 36.1 grams of carbohydrates.
Chicken Masala is a vibrant and aromatic dish, steeped in the rich culinary traditions of Indian cuisine. This flavorful masterpiece features tender chicken pieces marinated in a blend of spices, including cumin, coriander, and garam masala, simmered in a luscious tomato and onion gravy. Packed with protein, it's a delicious source of essential nutrients. While it can be a bit indulgent with its creamy texture, you can easily make it lighter by using less oil and cream. Enjoy Chicken Masala with warm naan or fragrant basmati rice for a wholesome meal that tantalizes the taste buds!
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Nutrition Information
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 229 mg | 9% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
