1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken masala curry
Chicken Masala Curry is a flavorful dish rooted in Indian cuisine, made with tender chicken pieces simmered in a rich, spiced tomato-based sauce. Key ingredients include onions, garlic, ginger, tomatoes, yogurt or cream, and a mix of aromatic spices like turmeric, cumin, coriander, and garam masala. The dish is often served with steamed rice or flatbreads like naan. High in protein from the chicken and rich in antioxidants from the spices, it offers several nutritional benefits. However, its calorie count can vary depending on the use of cream or oil during preparation. Opting for lean chicken cuts and reducing added fats can make the dish a healthier choice. This hearty and aromatic curry is a well-balanced meal option, blending bold flavors with wholesome ingredients.
