1 serving (150 grams) contains 214 calories, 41.0 grams of protein, 4.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
343.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 206.4 mg | 68% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.5 g | 131% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 573.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken maryland skinless
Chicken Maryland Skinless is a lean cut originating from the Maryland region of the U.S., traditionally featuring the chicken thigh and drumstick. By removing the skin, this variation reduces the fat content, making it a healthier choice for those watching their saturated fat intake. The cut is versatile and often used in American, British, and Australian recipes, typically baked or fried with breadcrumbs for added texture. While skinless chicken is lower in calories and fat, it still delivers high-quality protein, essential for muscle repair and growth. However, cooking methods like frying can increase fat content, so pairing it with wholesome sides such as steamed vegetables or whole grains is recommended for a balanced meal. Known for its tender meat, Chicken Maryland Skinless combines adaptability in cooking with health-conscious benefits, making it a popular option for both traditional and modern cuisine.
