1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken maryland
Chicken Maryland is a classic dish that originates from the United States, particularly tied to Maryland's regional cuisine. It typically features breaded and fried chicken paired with a cream-based gravy, often served alongside corn, mashed potatoes, or biscuits. The dish combines rich, hearty flavors with a satisfying texture. While traditional preparation emphasizes indulgence, the fried element increases its fat and calorie content, making it less ideal for health-conscious diets. However, Chicken Maryland can be adapted for healthier options by oven-baking instead of frying or using whole-grain breadcrumbs and low-fat cream for the gravy. The chicken itself is a good source of lean protein, providing essential nutrients like B vitamins, iron, and zinc. A balanced approach to preparation and portion control can allow this dish to fit into a variety of dietary lifestyles while celebrating its comforting, Southern roots.
