1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken marsala
Chicken Marsala is a classic Italian-American dish featuring pan-seared chicken breast simmered in a rich sauce made with Marsala wine, sliced mushrooms, garlic, and shallots. A staple in Italian cuisine, Marsala wine adds a unique depth of flavor with its slightly sweet and nutty notes. Often served with pasta, rice, or mashed potatoes, Chicken Marsala is a versatile entrée. From a nutritional perspective, this dish offers lean protein from the chicken, which supports muscle repair and maintenance. Mushrooms contribute vitamins, minerals, and antioxidants, enhancing its health value. However, the dish's healthiness can vary based on preparation. Butter and cream, sometimes used for richness, add saturated fat, while excessive wine or salt inflates calorie and sodium content. Opting for a lighter version with olive oil and minimal cream can make Chicken Marsala a more balanced choice for a flavorful and satisfying meal.
