1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken marinara
Chicken Marinara is an Italian-inspired dish that combines tender, boneless chicken breast with a tangy, flavorful marinara sauce made from tomatoes, garlic, onions, and Italian herbs like basil and oregano. Often served over whole-grain pasta or zucchini noodles, it offers a hearty yet balanced meal. Rich in lean protein from the chicken, it supports muscle health and satiety, while the marinara sauce provides antioxidants like lycopene from the tomatoes, promoting heart health and reducing inflammation. Opting for whole-grain sides can boost fiber intake, aiding digestion. However, depending on preparation, added oils or cheese toppings may increase calorie and fat content, so moderation is key. When crafted with wholesome ingredients, Chicken Marinara is a nutritious, satisfying choice that celebrates the vibrant flavors of Italian cuisine while supporting a balanced diet.
