Chicken mandi

Chicken mandi

Dinner

Item Rating: 69/100

One cup of Chicken mandi is around 240 grams and contains approximately 480 calories, 29.0 grams of protein, 19.0 grams of fat, and 48 grams of carbohydrates.

Chicken Mandi is a traditional Middle Eastern dish that combines fragrant basmati rice with marinated chicken, slow-cooked to perfection. Originating from Yemen, this culinary delight features a blend of spices like saffron, cardamom, and cumin, creating a mouthwatering aroma. Rich in protein from the chicken and packed with fiber from the rice, it offers a balanced meal, though the savory spices and potentially rich oils can be indulgent. Served with fresh vegetables or a tangy sauce, Chicken Mandi is not just a dish; it's a flavorful journey that brings the essence of Arabian hospitality right to your table.

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480
calories
29.0
protein
48
carbohydrates
19.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 67.2 mg 22%
Sodium 768 mg 33%
Total Carbohydrates 48 g 17%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 29.0 g 58%
Vitamin D 48 mcg 240%
Calcium 57.6 mg 4%
Iron 1.9 mg 10%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.1%
24.2%
35.7%
Fat: 171 cal (35.7%)
Protein: 116 cal (24.2%)
Carbs: 192 cal (40.1%)