1 serving (300 grams) contains 500 calories, 35.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken mandi
Chicken Mandi is a traditional Yemeni dish, celebrated for its aromatic flavors and tender, slow-cooked chicken. It features fragrant basmati rice infused with a blend of spices like cardamom, cinnamon, and cloves, typically cooked with chicken that is marinated and roasted to perfection. The dish is often prepared using a tandoor or underground oven, giving it its signature smoky flavor. While Chicken Mandi is rich in protein from the chicken and provides essential carbohydrates from the rice, it can also be high in fat depending on cooking methods and added oils. The dish is relatively low in added sugars and frequently incorporates natural spices, contributing to its antioxidants. For a healthier option, it can be prepared with minimal oil and paired with fresh vegetables or yogurt-based sides to balance its richness. Chicken Mandi represents a delightful blend of tradition, flavor, and nutrition.
