One cup of Chicken mandi is around 240 grams and contains approximately 480 calories, 29.0 grams of protein, 19.0 grams of fat, and 48 grams of carbohydrates.
Chicken Mandi is a traditional Middle Eastern dish that combines fragrant basmati rice with marinated chicken, slow-cooked to perfection. Originating from Yemen, this culinary delight features a blend of spices like saffron, cardamom, and cumin, creating a mouthwatering aroma. Rich in protein from the chicken and packed with fiber from the rice, it offers a balanced meal, though the savory spices and potentially rich oils can be indulgent. Served with fresh vegetables or a tangy sauce, Chicken Mandi is not just a dish; it's a flavorful journey that brings the essence of Arabian hospitality right to your table.
Calories |
480 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 67.2 mg | 22% | |
Sodium | 768 mg | 33% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 4.8 g | ||
protein | 29.0 g | 58% | |
Vitamin D | 48 mcg | 240% | |
Calcium | 57.6 mg | 4% | |
Iron | 1.9 mg | 10% | |
Potassium | 384 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.