1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken manchurian
Chicken Manchurian is a popular Indo-Chinese dish known for its bold flavors and vibrant appearance. It typically features bite-sized chicken pieces coated in a spiced batter, fried to crispy perfection, and tossed in a flavorful sauce made of garlic, ginger, soy sauce, chili sauce, vinegar, and green onions. It is often served alongside fried rice or noodles, making it a favorite in fusion cuisine. While Chicken Manchurian offers a rich source of protein from the chicken, the dish may be calorie-heavy due to its fried preparation and the use of sugar and oil in the sauce. For a healthier option, baked or pan-seared chicken can be substituted, and the sauce can be modified with lower-sodium soy sauce and reduced sugar. Bursting with savory and tangy flavors, this dish reflects a creative blend of Chinese cooking techniques and Indian culinary traditions.
