One cup of Chicken madras is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Chicken Madras is a vibrant, spicy dish from South Indian cuisine, celebrated for its rich, aromatic flavors. Made with tender chicken simmered in a fiery blend of spices like coriander, cumin, and turmeric, it's complemented by fresh tomatoes and garlic for a depth of taste. This dish usually comes with a touch of coconut milk, adding a creamy texture that's both indulgent and satisfying. While Chicken Madras boasts a robust punch of flavor, it can be on the richer side due to the oils and coconut milk used. However, with lean chicken as its base and plenty of anti-inflammatory spices, it offers a delightful balance of enjoyment and health benefits. Perfect paired with rice or naan, Chicken Madras is an unforgettable culinary experience!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
