1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken madras
Chicken Madras is a flavorful Indian curry known for its rich, spicy taste and vibrant aroma. Originating from South Indian cuisine, this dish is made with tender chicken pieces cooked in a base of tomatoes, onions, and a blend of bold spices like turmeric, cumin, coriander, and chili powder. Traditionally enjoyed with rice or naan, its fiery profile is balanced by fragrant herbs like cilantro and the creaminess of coconut milk in some variations. Nutritionally, Chicken Madras is a good source of protein from the chicken and contains antioxidants from spices such as turmeric and cumin, which may support overall health. However, it can be high in sodium and saturated fat depending on the recipe. Pairing it with whole-grain sides like brown rice can make it a more balanced meal. Adjusting spice levels and using lean chicken can optimize its health benefits while keeping its signature taste intact.
