1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken madras curry
Chicken Madras Curry is a flavorful, spicy dish originating from South Indian cuisine, featuring tender chicken simmered in a robust tomato-based sauce. This curry is infused with aromatic spices such as turmeric, cumin, coriander, and garam masala, along with fresh garlic, ginger, and chili pepper for an extra kick. Typically prepared with onions and sometimes coconut milk for added richness, Chicken Madras Curry boasts bold, complex flavors that pair well with rice or naan. While high in protein thanks to the chicken, its nutritional profile depends on preparation methods. Baked or grilled chicken and minimal oil can make it a healthier option, but some variations may be high in saturated fats and sodium. Its vibrant spices offer anti-inflammatory benefits, and turmeric is noted for its potential health properties, including supporting digestion and immunity. Moderation and mindful preparation ensure a balanced, wholesome meal.
