1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken madras and rice
Chicken Madras with Rice is a flavorful dish originating from Indian cuisine, known for its rich spices and vibrant taste. The curry is made by simmering tender chicken pieces in a spiced tomato-based sauce that includes ingredients like turmeric, ginger, garlic, chili, and garam masala. Served with aromatic basmati rice, the combination is hearty and satisfying. Chicken provides a lean source of protein, while the spices offer potential anti-inflammatory and antioxidant benefits. However, the dish can be high in saturated fat depending on the preparation, especially if made with cream or excessive oil. Reducing added fats or using lighter substitutes can make it a healthier option. Pairing it with portion-controlled rice and adding vegetables can further boost its nutritional value. Overall, Chicken Madras is a bold, comforting meal with room for healthier adaptations to fit a balanced diet.
