1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken madras and pilau rice
Chicken Madras with Pilau Rice is a flavorful dish rooted in South Indian cuisine, known for its bold spices and rich taste. Chicken Madras features tender chicken pieces cooked in a robust, spicy tomato-based curry infused with ingredients like turmeric, cumin, coriander, ginger, garlic, and chili powder. Pilau Rice is a fragrant accompaniment made by cooking rice with aromatic spices such as cloves, cinnamon, and cardamom, often with the addition of onions and bay leaves. This dish is high in protein from the chicken and offers beneficial spices with potential anti-inflammatory and antioxidant properties. However, it can also be high in saturated fats, especially when prepared with cream or ghee, as well as sodium depending on the recipe. To make it healthier, opt for lean cuts of chicken, use less oil, and pair it with whole-grain or lightly seasoned brown rice for added fiber and nutrients.
