Chicken macado

Chicken macado

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
28.3
protein
33.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.8%
27.3%
41.0%
Fat: 170 cal (41.0%)
Protein: 113 cal (27.3%)
Carbs: 132 cal (31.8%)

About Chicken macado

Chicken Macado is a flavorful dish that combines tender grilled chicken breast slices, creamy avocado, and crisp greens, often layered on whole-grain bread or served as a hearty salad. Rooted in fusion cuisine, it brings together American-style preparations with health-conscious inspirations, highlighting fresh, nutrient-rich ingredients. Avocado, a cornerstone of the dish, offers heart-healthy fats, fiber, and essential vitamins, while chicken breast is a lean source of high-quality protein. The inclusion of greens and vegetables adds antioxidants and fiber, making it a balanced choice for many diets. However, depending on preparation, it may include calorie-dense toppings or dressings, which could raise fat and sodium levels. Ideal for those seeking a lighter meal with robust flavors, Chicken Macado is a satisfying option that embodies a mix of indulgence and nutritious appeal, perfect for lunch or dinner.