1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken lunchmeat
Chicken lunchmeat is a versatile, pre-cooked deli product made from finely chopped or whole muscle chicken, seasoned and often cured or smoked for flavor. Commonly sliced thin, it serves as a convenient protein option for sandwiches, wraps, and salads. Originating from global culinary traditions that emphasize protein preservation, chicken lunchmeat has taken on wide popularity due to its mild flavor and adaptability to various cuisines. Nutritionally, it offers lean protein that supports muscle growth and repair while being lower in fat compared to some pork or beef-derived lunchmeats. However, pre-packaged versions may contain added sodium, preservatives, and flavor-enhancers like nitrates, which could be a concern for heart health or those monitoring their salt intake. Opting for low-sodium or minimally processed varieties allows you to enjoy this quick and satisfying ingredient in a health-conscious way. Chicken lunchmeat remains a reliable staple for balanced meals and busy lifestyles.
