1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken lunch meat
Chicken lunch meat is a versatile and convenient protein option, often served sliced or shaved for sandwiches, wraps, and salads. Typically made from cooked and seasoned chicken breast or thigh, it is packed with lean protein, essential for muscle repair and growth. Originating from various cuisines, it champions the simplicity of poultry while complementing Western-style deli items. Quality chicken lunch meats are often low in fat and calories, making them a healthy and satisfying choice for many diets. However, some processed varieties may contain added sodium, preservatives, and flavor enhancers, so checking labels for natural or minimally processed options is important. Rich in vitamins B3 and B6, along with phosphorus, chicken lunch meat supports energy metabolism and bone health. Perfect for quick, nutritious meals, it's a convenient way to enjoy the benefits of poultry without the need for cooking.
