1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken lumpia
Chicken Lumpia is a savory Filipino dish made of seasoned ground chicken, minced vegetables like carrots and onions, and garlic wrapped in thin spring roll wrappers. Typically deep-fried to golden perfection, these crispy rolls are commonly served as appetizers or snacks. Lumpia originated in the Philippines, influenced by Chinese spring rolls, and is a staple in the nation's cuisine for its delightful balance of texture and flavor. Nutritionally, Chicken Lumpia provides protein from the chicken and fiber from the vegetables. However, due to the deep-frying process, it can be high in fat and calories. Opting for oven-baking or air-frying makes it a lighter alternative. Enjoyed with a side of dipping sauce like vinegar or sweet chili, Chicken Lumpia is beloved for its rich taste and versatility while allowing for healthier preparation methods to suit dietary preferences.
