1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken lomein
Chicken Lo Mein is a popular dish rooted in Chinese cuisine, typically consisting of stir-fried egg noodles, tender chicken pieces, and a colorful mix of vegetables like carrots, bell peppers, and broccoli. The dish is seasoned with soy sauce, sesame oil, garlic, and ginger, offering a savory and slightly sweet flavor profile. Chicken provides lean protein, while the vegetables contribute vitamins, minerals, and fiber. However, Lo Mein can be high in sodium and calories, especially in restaurant versions that use generous amounts of oil and sauce. Homemade chicken Lo Mein can be made healthier by reducing salt, using less oil, and adding more fresh vegetables. Its combination of protein, carbohydrates, and veggies makes it a satisfying meal, but portion control is recommended if you're watching your calorie intake or managing dietary goals.
