1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 470.6 mg | 156% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken livers with boerewors
Chicken Livers with Boerewors is a hearty South African dish combining tender chicken livers and flavorful, traditional boerewors sausage. Chicken livers are rich in protein, iron, and essential vitamins like B12 and A, promoting energy production and healthy blood circulation. Boerewors, a coiled sausage seasoned with coriander and other spices, brings a savory depth to the dish and reflects its South African culinary roots. While this meal is nutrient-dense, it can be high in cholesterol and fat, so portion control is key. Typically served with pap (maize porridge) or a side of vegetables, it offers a well-rounded and satisfying option for those looking to explore authentic South African flavors while benefiting from the nutritional value of organ meats.
