One cup of Chicken livers with boerewors is around 208 grams and contains approximately 470.1 calories, 26.8 grams of protein, 36.8 grams of fat, and 6 grams of carbohydrates.
Chicken Livers With Boerewors is a flavorful dish hailing from the heart of South African cuisine. This hearty meal features tender chicken livers sautéed to perfection and complemented by boerewors, a traditional farmer's sausage made with a blend of spices. Rich in protein and iron, chicken livers are not only delicious but also a healthy choice for those seeking essential nutrients. However, being richer in fat, boerewors adds a savory twist that balances the dish. Served with a side of pap or fresh vegetables, Chicken Livers With Boerewors is a delightful experience that brings warmth and comfort to your table.
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Nutrition Information
Calories |
470.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 655.2 mg | 218% | |
| Sodium | 2184 mg | 94% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 2.6 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 3328 mcg | 16640% | |
| Calcium | 41.6 mg | 3% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 353.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
