1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken livers stew
Chicken Livers Stew is a hearty dish celebrated for its rich flavor and nutritional value. Originating from various cuisines, including Southern American, Eastern European, and African traditions, this stew typically features chicken livers simmered with onions, garlic, tomatoes, peppers, and a blend of herbs and spices. Root vegetables, broth, or wine may be added for depth and texture. Chicken livers are a powerhouse of nutrients, offering high levels of iron, vitamin A, and B vitamins, which support energy production, vision, and overall cellular health. The dish is also rich in protein, making it a satisfying choice for meat lovers. However, it’s worth noting that chicken livers are high in cholesterol, so moderation is recommended for individuals managing heart health. Low-calorie and nutrient-dense, Chicken Livers Stew can be tailored to fit various dietary needs, offering a comforting meal with robust flavors.
