1 serving (100 grams) contains 172 calories, 26.0 grams of protein, 5.5 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1410 mg | 470% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken livers grilled
Chicken livers grilled are a nutrient-dense food that originates from various cuisines, particularly Southern, European, and Middle Eastern culinary traditions. This dish typically features chicken livers marinated in a blend of olive oil, garlic, herbs, and spices, then cooked over a grill for a smoky and flavorful result. Rich in iron, folate, vitamin A, and protein, chicken livers are considered a powerhouse of essential nutrients that support energy levels, vision health, and immune function. Despite their nutritional value, they are naturally high in cholesterol, making moderation key for those monitoring their heart health. Grilling rather than frying makes this preparation a healthier alternative, as it reduces added fats while retaining their rich flavor. Chicken livers grilled are a versatile dish often served alongside fresh salads, roasted vegetables, or crusty bread, offering a combination of bold taste and nutritional benefits.
