One cup of Chicken liver with oil and onion is around 140 grams and contains approximately 265 calories, 28 grams of protein, 12.1 grams of fat, and 9 grams of carbohydrates.
Chicken Liver With Oil And Onion is a rich and flavorful dish that showcases tender chicken livers sautéed in oil with aromatic onions. This classic dish finds its roots in various cuisines, particularly in French and Mediterranean cooking. Packed with essential nutrients, chicken liver is high in iron, vitamin A, and B vitamins, making it a nourishing choice for those seeking a boost in their diet. However, it's important to enjoy it in moderation due to its high cholesterol content. Whether served on toast or alongside vegetables, Chicken Liver With Oil And Onion delivers a delightful blend of taste and nutrition.
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Nutrition Information
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
