Nutrition Facts for Chicken liver with oil and onion
Image of Chicken liver with oil and onion

Chicken liver with oil and onion

Item Rating: 72/100

One cup of Chicken liver with oil and onion is around 237 grams and contains approximately 473 calories, 43 grams of protein, 28 grams of fat, and 12 grams of carbohydrates.

Chicken Liver With Oil And Onion is a rich and flavorful dish that showcases tender chicken livers sautéed in oil with aromatic onions. This classic dish finds its roots in various cuisines, particularly in French and Mediterranean cooking. Packed with essential nutrients, chicken liver is high in iron, vitamin A, and B vitamins, making it a nourishing choice for those seeking a boost in their diet. However, it's important to enjoy it in moderation due to its high cholesterol content. Whether served on toast or alongside vegetables, Chicken Liver With Oil And Onion delivers a delightful blend of taste and nutrition.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 28.3912g 0%
Saturated Fat 7.0978g 0%
Polyunsaturated Fat g
Cholesterol 828.0757mg 0%
Sodium 165.6151mg 0%
Total Carbohydrate 11.8297g 0%
Dietary Fiber 2.3659g 0%
Total Sugars 4.7319g
Protein 42.5868g 0%
Vitamin D 0IU 0%
Calcium 35.489mg 0%
Iron 18.9274mg 0%
Potassium 544.164mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 36.0%
Carbs: 10.0%