1 serving (75 grams) contains 170 calories, 9.7 grams of protein, 13.3 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
470.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 655.2 mg | 218% | |
| Sodium | 2184 mg | 94% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 2.6 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 83.2 mcg | 416% | |
| Calcium | 41.6 mg | 3% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 353.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken liver
Chicken liver is a nutrient-dense food commonly used in various cuisines worldwide, including French, Asian, and Eastern European dishes. It’s rich in essential vitamins and minerals such as vitamin A, vitamin B12, folate, iron, and zinc, making it particularly beneficial for maintaining healthy vision, supporting immune function, and preventing anemia. With a high protein content, chicken liver can be a valuable addition to a balanced diet. However, it is also relatively high in cholesterol, which might be a concern for individuals with certain health conditions if consumed in excess. Its soft texture and robust flavor make it popular in dishes like pâté, stir-fries, and traditional stews. Chicken liver is affordable and versatile, offering a flavorful way to incorporate vital nutrients into meals while providing a glimpse into global culinary traditions. Moderation and balanced portions are key to maximizing its health benefits.
