One cup of Chicken liver is around 238 grams and contains approximately 410 calories, 58.3 grams of protein, 19.5 grams of fat, and 2.6 grams of carbohydrates.
Chicken liver is a nutrient-dense delicacy, packed with essential vitamins and minerals. Rich in iron, vitamin A, and B vitamins, it supports energy production and immune health. Common in cuisines around the world, from savory pâtés in France to spicy curries in India, chicken liver offers versatility in the kitchen. While it's high in cholesterol, its nutrient profile makes it a healthy addition in moderation. So whether you're blending it into a creamy spread or sautéing with herbs, chicken liver is a flavorful ingredient that brings both taste and nutrition to your table.
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Nutrition Information
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1343 mg | 447% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 117.0 mcg | 585% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 21.4 mg | 118% | |
| Potassium | 548 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
