Chicken liver mousse

Chicken liver mousse

Appetizer

Item Rating: 50/100

1 serving (50 grams) contains 125 calories, 6.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
591.5
calories
28.4
protein
4.7
carbohydrates
52.0
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 52.0 g 66%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 828.1 mg 276%
Sodium 946.4 mg 41%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 35.5 mg 2%
Iron 16.6 mg 92%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
18.9%
77.9%
Fat: 468 cal (77.9%)
Protein: 113 cal (18.9%)
Carbs: 18 cal (3.1%)

About Chicken liver mousse

Chicken liver mousse is a smooth, velvety spread made primarily from chicken livers, butter, cream, and seasonings such as garlic, shallots, herbs, and spices. Originating in French cuisine, it is often enjoyed as an appetizer, served with bread, crackers, or fresh fruit. Rich in iron, vitamin A, and B vitamins, chicken liver mousse offers notable nutritional benefits, particularly for supporting energy production, vision health, and immune function. However, it is high in saturated fat and cholesterol due to its animal source and the addition of butter and cream, making moderation key for those monitoring heart health. Its luxurious texture and flavorful profile make it a decadent treat, but consumers should balance its consumption with lighter, nutrient-dense options to support overall dietary health.