1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 634.9 mg | 211% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 12.7 mg | 70% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken liver masala
Chicken Liver Masala is a flavorful dish rooted in Indian cuisine, celebrated for its rich spices and hearty taste. It features tender chicken livers cooked in a robust masala sauce made with onions, tomatoes, garlic, ginger, and a blend of warming spices such as turmeric, cumin, coriander, and chili powder. Known for its high nutritional value, chicken liver is an excellent source of protein, iron, and essential vitamins like B12, which support red blood cell production and energy metabolism. However, it is also high in cholesterol, so moderation is key, especially for individuals managing heart health. The preparation often involves minimal oil, making it a relatively healthy choice when balanced with whole grains or vegetables. Chicken Liver Masala is a comforting and nutrient-dense dish that beautifully combines traditional flavors with health benefits, making it a popular choice in Indian households.
