1 serving (100 grams) contains 172 calories, 26.0 grams of protein, 5.5 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1342.9 mg | 447% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 21.9 mg | 121% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken liver cooked
Chicken liver is a nutrient-dense food often featured in many cuisines worldwide, including French, Middle Eastern, and Southern cooking. It is typically sautéed, fried, or used as a base for pâtés and spreads. Packed with essential vitamins and minerals, chicken liver is an excellent source of iron, vitamin A, folate, and B vitamins like B12, which are vital for energy production, immune function, and red blood cell formation. It is also rich in protein, making it beneficial for muscle growth and repair. However, chicken liver is high in cholesterol and should be consumed in moderation, especially for individuals managing heart health or related conditions. Its mild yet earthy flavor and versatility make it a beloved ingredient in both comfort food and gourmet dishes, offering both taste and nutrition when incorporated thoughtfully into meals.
