1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 10.6 mg | 58% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken liver and tofu in sambal
Chicken Liver and Tofu in Sambal is a flavorful dish originating from Southeast Asian cuisine, particularly Indonesian. This dish combines tender chicken liver, protein-rich tofu, and a spicy sambal sauce made from chili peppers, garlic, shallots, and seasonings. High in iron and vitamin A, chicken liver supports healthy vision and red blood cell production. Tofu adds plant-based protein and essential amino acids, making the dish a balanced choice. Sambal provides antioxidants from fresh chilies but may be high in sodium, depending on the recipe. While nutritious, moderation is key, as chicken liver contains cholesterol and sambal can be heavily spiced. Served with steamed rice or vegetables, the dish is both satisfying and nutrient-dense, making it a popular option for those who savor bold, spicy flavors.
