One cup of Chicken liver and tofu in sambal is around 238.1 grams and contains approximately 283.3 calories, 40.2 grams of protein, 11.4 grams of fat, and 2.1 grams of carbohydrates.
Chicken Liver And Tofu In Sambal is a delicious and vibrant dish that combines the rich, nutrient-dense flavors of chicken liver with the smooth, creamy texture of tofu, all brought together by a spicy sambal sauce. Originating from Southeast Asian cuisine, sambal adds a fiery kick that elevates the entire meal. This dish is packed with protein and iron from the chicken liver, while tofu provides a low-calorie source of plant-based protein. However, be mindful of the sambal's spiciness and sodium content. Enjoy this delightful combination for a flavorful and nutritious experience!
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Nutrition Information
Calories |
283.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1343 mg | 447% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 21.4 mg | 118% | |
| Potassium | 548 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
