One cup of Chicken liver adobo style is around 140 grams and contains approximately 236 calories, 34.0 grams of protein, 8.8 grams of fat, and 2.0 grams of carbohydrates.
Chicken Liver Adobo Style is a rich and savory dish originating from the Philippines. This delectable recipe features tender chicken livers marinated in a blend of soy sauce, vinegar, garlic, and bay leaves, creating a perfect balance of flavors. The livers are then simmered until deliciously infused, resulting in a dish that's both hearty and satisfying. Packed with protein and essential nutrients, chicken livers offer a nutritious boost, though they should be enjoyed in moderation due to their higher cholesterol content. Perfectly served over rice, Chicken Liver Adobo Style is a comforting meal that showcases the beloved adobo cooking technique.
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Nutrition Information
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
