1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken liver adobo style
Chicken Liver Adobo Style is a savory Filipino dish that combines tender chicken liver with a rich, tangy sauce made from soy sauce, vinegar, garlic, and bay leaves. Traditionally simmered to perfection, this classic recipe delivers bold flavors while showcasing the balance of sweet, salty, and acidic elements that characterize Filipino cuisine. Chicken livers are nutrient-dense, offering a good source of protein, iron, B vitamins, and vitamin A, which support energy production, immunity, and overall health. However, due to the high cholesterol content in chicken liver, moderation is recommended, especially for individuals managing heart health. The adobo marinade, while deeply flavorful, may include sodium-rich ingredients like soy sauce, so adjusting portions or using low-sodium alternatives can make the dish more heart-friendly. Paired with steamed rice or sautéed vegetables, Chicken Liver Adobo Style is a bold yet versatile choice for those exploring global flavors.
