Chicken link

Chicken link

Meat

Item Rating: 57/100

1 serving (85 grams) contains 170 calories, 14.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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472.2
calories
38.9
protein
2.8
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
472.2
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1388.9 mg 60%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

2.4%
33.4%
64.2%
Fat: 299 cal (64.2%)
Protein: 155 cal (33.4%)
Carbs: 11 cal (2.4%)

About Chicken link

Chicken Link is a versatile poultry-based sausage combining finely ground chicken with a mix of savory spices for a flavorful, protein-packed option. Originating as a healthier alternative to traditional pork sausage, it is popular in American breakfast and barbecue cuisine, though it pairs well across various culinary traditions. Made with lean chicken meat, Chicken Link is generally lower in fat compared to other sausage varieties, making it a good choice for those seeking a lighter option. However, it can be high in sodium due to seasoning, so moderation is key. Depending on the brand, additives like preservatives or fillers may be included, which could impact nutritional value. Chicken Link offers essential nutrients such as protein, iron, and B vitamins, supporting muscle health and energy levels. For an optimal healthy choice, look for versions with lower sodium and minimal additives to enjoy its deliciously balanced taste in a guilt-free way.