Chicken linguine with white sauce

Chicken linguine with white sauce

Dinner

Item Rating: 69/100

1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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405.4
calories
23.6
protein
40.5
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 540.5 mg 23%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 23.6 g 47%
Vitamin D 13.5 mcg 67%
Calcium 101.4 mg 7%
Iron 1.7 mg 9%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.7%
23.1%
37.2%
Fat: 152 cal (37.2%)
Protein: 94 cal (23.1%)
Carbs: 162 cal (39.7%)

About Chicken linguine with white sauce

Chicken Linguine with White Sauce is a rich and creamy pasta dish, blending tender chicken breast, al dente linguine, and a velvety white sauce made from butter, cream, garlic, and Parmesan cheese. Rooted in Italian-inspired cuisine, this comforting dish is known for its indulgent flavors and smooth texture. Protein-rich chicken adds a wholesome element, while garlic offers antioxidants and anti-inflammatory properties. However, the dish's caloric content is elevated due to its creamy sauce, which is high in saturated fats and not ideal for low-fat diets. Whole-grain linguine or the addition of steamed vegetables like spinach or broccoli can boost fiber and nutrient content, making it a more balanced choice. Perfect for a hearty meal, this classic dish delivers a satisfying blend of savory flavors while leaving room for creative, healthier adaptations.