One cup of Chicken linguine with white sauce is around 240 grams and contains approximately 480 calories, 28.0 grams of protein, 20.0 grams of fat, and 48 grams of carbohydrates.
Chicken Linguine With White Sauce is a delicious Italian-inspired dish that features tender pieces of chicken sautéed to perfection with al dente linguine. Tossed in a creamy white sauce made from fresh garlic, rich Parmesan cheese, and a hint of Italian herbs, this dish brings comfort to your table. Packed with protein from the chicken and carbohydrates from the pasta, it’s a satisfying meal that’s both indulgent and filling. While the creaminess adds a touch of richness, you can easily lighten it up by using low-fat dairy options or adding more vibrant vegetables. Enjoy this classic with a fresh salad on the side for a balanced, wholesome meal!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
