1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken lettuce wraps
Chicken lettuce wraps are a flavorful dish often associated with Asian-inspired cuisine, particularly Chinese or Thai influences. This appetizer or light main features seasoned ground or chopped chicken, often stir-fried with garlic, soy sauce, and ginger, and combined with crunchy vegetables like water chestnuts, carrots, or peppers. The mixture is served in crispy lettuce leaves such as romaine or butter lettuce, acting as both a wrapper and a vessel. Lettuce wraps are a popular low-carb option, eliminating heavier bread or tortillas. Packed with protein and fiber, they offer a balanced choice for those seeking a lighter, nutrient-dense meal. However, they can be high in sodium due to sauces, so moderation is key. For additional healthiness, homemade versions allow control over ingredients, reducing added sugars and unhealthy fats. Customizable and versatile, chicken lettuce wraps cater to a variety of dietary preferences while delivering bold, satisfying flavors.
