1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken lettuce wrap with mayo
Chicken Lettuce Wrap with Mayo is a light yet flavorful dish inspired by Asian fusion cuisine. It features tender, seasoned chicken as the protein centerpiece, paired with crisp lettuce leaves that serve as a naturally gluten-free alternative to bread or tortillas. The chicken is often cooked with garlic, ginger, or soy sauce for added depth. A dollop of creamy mayonnaise ties the ingredients together, offering a rich and tangy flavor. This dish is a lower-carb option compared to traditional wraps and provides a healthy dose of lean protein, fiber from the lettuce, and essential vitamins. While nutritious overall, the mayo can contribute additional fat and calories, so portion control is key for those watching their intake. Perfect for a quick lunch or an appetizer, chicken lettuce wraps strike a balance between freshness and indulgence.
