One cup of Chicken lettuce wrap with mayo is around 236.6 grams and contains approximately 394 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Chicken Lettuce Wrap With Mayo is a delightful fusion of fresh ingredients and savory flavors. This dish features tender, seasoned chicken breast, crisp lettuce leaves, and a creamy mayonnaise that adds a rich, tangy touch. Originating from Asian cuisine, these wraps are not only satisfying but also a healthier alternative to traditional sandwiches. The lettuce provides a refreshing crunch while being low in calories, and the chicken adds a lean protein boost. Enjoy a quick, nutritious meal that’s perfect for lunch or a light dinner, all wrapped up in a comforting, low-carb package!
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
