One cup of Chicken lettuce wrap is around 236.6 grams and contains approximately 315.5 calories, 31.5 grams of protein, 15.8 grams of fat, and 15.8 grams of carbohydrates.
Chicken Lettuce Wraps are a delicious blend of seasoned ground chicken, crunchy water chestnuts, and vibrant bell peppers, all wrapped in fresh, crisp lettuce leaves. Originating from Asian cuisine, these wraps offer a delightful combination of flavors and textures, perfect for a light meal or appetizer. With lean protein from the chicken and the added crunch of fresh veggies, they’re a healthy option that’s low in carbs and calories. Enjoy them with a savory sauce for an extra burst of flavor—perfect for a satisfying, guilt-free treat!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
