1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken lettuce wrap
Chicken Lettuce Wraps are a flavorful and healthy dish, inspired by Asian cuisine and often associated with Chinese or Thai cooking traditions. This dish typically features marinated ground or diced chicken stir-fried with ingredients like garlic, ginger, soy sauce, and hoisin sauce, along with water chestnuts or mushrooms for added texture. The chicken mixture is then served in crisp lettuce leaves, creating a low-carb, gluten-free alternative to traditional wraps or buns. Packed with protein from the chicken and antioxidants from the fresh lettuce, it’s a nutrient-dense option for meals or appetizers. However, the sodium content in sauces used can be a concern for those watching their intake. Modifying the recipe with lower-sodium options or reducing sauce amounts can make it an even lighter, heart-healthy choice. Perfect for those seeking bold flavors in a wholesome, customizable dish.
