1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken lettuce and mayo sandwich
The Chicken Lettuce and Mayo Sandwich is a simple yet satisfying choice, blending tender slices of cooked chicken with crisp lettuce and creamy mayonnaise, nestled between two slices of bread. Originating from Western sandwich culture, this classic combination is cherished for its balanced texture and flavor. The chicken provides a high-protein base, supporting muscle health, while the lettuce adds vitamins, minerals, and a refreshing crunch. Mayonnaise contributes richness but can be higher in fat, depending on the type used. Opting for whole-grain bread can increase dietary fiber and deliver sustained energy. While this sandwich is nutritionally versatile, its healthiness depends on portion sizes, bread selection, and mayonnaise type—reduced-fat options can help lower calorie counts. Enjoyed as a quick lunch or convenient snack, the Chicken Lettuce and Mayo Sandwich remains a wholesome classic with room for customization based on personal nutritional goals.
