One cup of Chicken lentil soup is around 237.9 grams and contains approximately 194.2 calories, 17.5 grams of protein, 4.9 grams of fat, and 19.4 grams of carbohydrates.
Chicken Lentil Soup is a hearty and nutritious dish that blends tender chicken pieces with protein-packed lentils, vibrant vegetables, and aromatic herbs. Originating from a variety of cultures, this comforting soup draws inspiration from Middle Eastern and Mediterranean cuisines. Packed with essential vitamins and minerals, it’s a fantastic source of fiber and lean protein, making it a wholesome meal choice. Each spoonful warms you with its rich flavors while offering a boost to your immune system. Perfect for any time of year, Chicken Lentil Soup is not just delicious; it's also a healthy option for the whole family!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.9 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
