1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken lemon orzo
Chicken Lemon Orzo is a vibrant dish rooted in Mediterranean cuisine, combining tender chicken, zesty lemon, and delicate orzo pasta for a light yet satisfying meal. Packed with flavors, this entrée often features ingredients like olive oil, garlic, parsley, and a sprinkle of parmesan or feta for added richness. The tangy lemon not only brightens the dish but also provides a dose of vitamin C. Lean, protein-rich chicken makes it a nourishing choice, while orzo, a small rice-shaped pasta, contributes to carbohydrates for sustained energy. Olive oil lends heart-healthy fats, but depending on the recipe, higher salt levels and portions of cheese may increase sodium and fat content. Balanced and full of fresh flavors, Chicken Lemon Orzo is a versatile dish that can fit into various dietary preferences while celebrating Mediterranean staples.
