One cup of Chicken lemon orzo is around 235.8 grams and contains approximately 330 calories, 19.0 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.
Chicken Lemon Orzo is a bright, flavorful dish that fuses Mediterranean cuisine with hearty comfort. Tender chicken is simmered to perfection in a zesty lemon broth, combined with al dente orzo pasta and vibrant vegetables like spinach and bell peppers. Bursting with fresh herbs, this dish offers a refreshing taste that's both satisfying and nourishing. Packed with lean protein and nutrient-rich greens, Chicken Lemon Orzo is a wholesome option for any meal, ensuring you enjoy every bite without guilt. Perfect for weekday dinners or special gatherings, it’s a delicious way to savor the sunshine of the Mediterranean on your plate!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
