One cup of Chicken legs with skin is around 238.1 grams and contains approximately 511.9 calories, 42.9 grams of protein, 36.9 grams of fat, and 0 grams of carbohydrates.
Chicken Legs With Skin are a delicious and flavorful dish, featuring tender chicken legs enveloped in crispy, savory skin. This classic preparation is popular in various cuisines around the world, from Southern fried chicken to Mediterranean grilled variations. Packed with protein, chicken legs are a great source of essential nutrients, but the skin adds extra fat and calories, so moderation is key. Enjoy them baked or grilled for a healthier twist, retaining that rich taste while minimizing added oils. Indulge in Chicken Legs With Skin, where comfort food meets culinary delight!
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
