Chicken legs with bones
One cup of Chicken legs with bones is around 238 grams and contains approximately 512 calories, 43 grams of protein, 37 grams of fat, and 0 grams of carbohydrates.
Chicken Legs With Bones are a flavorful and juicy cut of poultry, often found in a variety of cuisines around the world, from classic Southern fried chicken to rich Indian curries. Packed with protein, these legs contain essential nutrients like iron and zinc, while the bones provide additional flavor and depth to dishes. While they can be higher in fat compared to breast meat, cooking methods like grilling or baking can make them a healthier choice. So, whether you’re savoring them in a hearty stew or on the grill, Chicken Legs With Bones offer both delicious taste and satisfying nourishment.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 511.9048 |
| Total Fat 36.9048g | 0% |
| Saturated Fat 10.4762g | 0% |
| Cholesterol 221.4286mg | 0% |
| Sodium 195.2381mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 485.7143mg | 0% |
Source of Calories