1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken legs with bones
Chicken legs with bones are a versatile cut of poultry that includes the drumstick and occasionally the thigh, offering rich flavor and tender meat. Originating from global cuisines, they are popular in dishes ranging from American barbecue to Indian curries and Asian stir-fries. This cut is an excellent source of protein, essential for muscle repair and growth, and provides vital nutrients like iron, zinc, and B vitamins. Chicken legs with bones are typically higher in fat compared to leaner cuts, such as chicken breast, which adds to their succulence but may require moderation for those watching fat intake. Grilled, roasted, or baked, they are a flavorful and nutrient-rich option, though preparation methods like frying can significantly increase calorie and fat content. Removing the skin can reduce saturated fat and calorie content for a healthier option while retaining the hearty flavors loved worldwide.
