One cup of Chicken legs with bones is around 250 grams and contains approximately 537.5 calories, 45 grams of protein, 38.8 grams of fat, and 0 grams of carbohydrates.
Chicken Legs With Bones are a flavorful and juicy cut of poultry, often found in a variety of cuisines around the world, from classic Southern fried chicken to rich Indian curries. Packed with protein, these legs contain essential nutrients like iron and zinc, while the bones provide additional flavor and depth to dishes. While they can be higher in fat compared to breast meat, cooking methods like grilling or baking can make them a healthier choice. So, whether you’re savoring them in a hearty stew or on the grill, Chicken Legs With Bones offer both delicious taste and satisfying nourishment.
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Nutrition Information
Calories |
537.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 49% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 232.5 mg | 77% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 510 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
